Smoothie Recipe

It is mid-afternoon and my kiddos snack time. I am accustomed to eating snacks myself and since the weather has been warming up have been enjoying a variety of smoothies that I have just experimented with and come up with myself! Today I made up one of my favorites and here is the best part - it is completely HEALTHY! And not to mention anti-inflammatory! So I decided to share my recipe with you in case you want a cool refreshment too!

Juicy-Berry Smoothie

• 3/4 - 1 C. Frozen Mixed Berries (blackberries, raspberries, and blueberries is the mixture I use)
• 1/2 C. Plain Organic Yogurt
• 1-2 TBLS. PomWonderful Juice (100% pomegranate juice)
• 1/2-3/4C. orange juice
• 1/2 TBLS. ground flax seed

1. Throw all ingredients into a blender and grind it all up!
2. I just throw things together so measurements are estimates - play with the amount until you get the desired taste. Also the flax seed is added as a health benefit (great for your skin) and you won't taste it in your drink.
3. Makes 1 serving (about 10-12 oz.)