Tuesday, June 5, 2012
Mexican Polenta Casserole
Thursday, May 17, 2012
Avocados - a powerful anti-aging food!!
HERE IS THE ARTICLE DIRECTLY FROM WWW.PERRICONEMD.COM, WRITTEN BY DR. PERRICONE:
Avocados
Nature's Forever Young Secret
The evening before I was to submit my completed manuscript to my editor at Simon & Schuster, a headline from the UK's Financial Times caught my eye: "Scientists discover the secret of ageing!" it screamed in 24 point type. The article went on to explain how one of the biggest puzzles in biology - how and why living cells age - had been solved by an international team based at the U.K.'s Newcastle University.Using a complex 'systems biology' approach, the researchers, in conjunction with scientists from the University of Ulm in Germany, embarked on a journey to discover why cells become senescent (grow old).
The research, published by the journal Molecular Systems Biology, shows that when an aging cell detects serious DNA damage, which may be the result of general wear and tear from daily living, it sends out internal signals.
These distress signals trigger the cell's mitochondria, the energy producing part of the cell, to make free radical molecules, which instruct the cell to either destroy itself or to stop dividing. The reason for this is to avoid the damaged DNA that results in cancer.
Many Perricone readers are familiar with my belief that the damaging diseases and cellular destruction associated with aging, begins with the mitochondria.
The mitochondria are tiny energy-generating units in the cell. They function as microscopic furnaces, converting food into fuel and are responsible for all energy production in the body. Although tiny, as the energy producing portion of the cell, the mitochondria play a huge role in the body. In fact, properly functioning mitochondria are vital in maintaining a healthy body and beautiful skin.
Unfortunately, the mitochondria are a constant site for free radical production and very susceptible to the damage that free radicals can cause. If we hope to preserve youthful function and prevent disease, it is critical to search for agents and antioxidants that will protect the mitochondria from free radical damage. We all know that fruits and vegetables contain the antioxidants we need to fight the inflammatory cascade generated by free radicals. So if we just increase our intake can we solve the problem?
Unfortunately, the answer is no. The majority of these antioxidants (while invaluable to other parts of the cell), cannot enter into the mitochondria.
Thus, the free radicals and their inflammatory cascade continue to damage the mitochondria causing energy production to stop and the cell to collapse and die.
Avocados to the rescue
Avocados are antioxidant powerhouses—but as you will discover, they have truly unique regenerative properties.
The special monounsaturated fats that they contain are extremely effective in combating free radical damage. However, according to a study by the American Society for Biochemistry and Molecular Biology, the oil found in avocados can enter the mitochondria and fight the free radicals.
Remember this key fact; a young cell is characterized by its energy production. And as we know, energy production takes place in the mitochondria. Now, thanks to the avocado, we have the tools at hand to protect this critical portion of the cell and significantly reduce the negative signs of aging in all organ systems—including the skin. I enjoy a serving of avocado on a daily basis.
For a host of wonderful recipes visit www.avocado.org. One recipe I can personally vouch for is "Best Ever Guacamole." It is outstanding!
Friday, May 11, 2012
"Summer Dreams" Bulletin Board Idea
Just remember the year is almost over - so keep your sanity and know it's just a moment longer!!
Mother's Day kid's craft
Next take a Terracotta paint pen (sold at craft stores such as Michael's) or a paint brush and more acrylic paint and write the child's name on the rim of your pot.
I decorated the rest with dot decorations using the terracotta paint pens and they turned out so cute, simple and something any mommy would love. Then plant a flower! We chose Marigold's because there was this adorable Mother's Day poem that went with them and sadly I can't find it anywhere so it's not in this post :( However if I find it later I'll come back and add it in.
Wednesday, April 18, 2012
Easter at our house
We could just stop after that photo couldn't we? I did it to be mean. You know good and well the recipe for that is coming at the end of this post but you also know it can't be that easy. You have to sit here and endure the long drawn out recap of our Easter weekend first.Not really.
But I DO want to focus on the REAL importance and meaning of Easter first before getting to the food. We don't celebrate the Easter bunny at my house. We celebrate the real reason for Easter and the reason this holiday came to be - and that is the resurrection of our Lord Jesus Christ! If not for his sacrifice and conquering power over death we couldn't live with the hope and joy and peace that we do.
And since photos speak a million words - here's how I explain the "joy" part that God has given to me...








Saturday, April 14, 2012
My beautiful friend...



Friday, April 13, 2012
My first try at Senior Portraits
My opinion of showing a person in their real self is to take natural pictures - ones that you don't look like a stiff board and twisted in some weird way that no human being would really sit like that! You know what I mean. So here is a handful of my results from that long nerve-racking afternoon:

Monday, March 5, 2012
Valentine's Ideas
First I had to share this picture of my daughter in her preschool class. They do the classic Ice-Cream party where you collect every imaginable horribly sweet junk food you can find and let the kids make their own sundaes!
As for my class with my energetic 2 year old's I started the morning with heart shaving cream trays!
Saturday, February 18, 2012
I'm a horrible person
I really am too busy to keep up with my blog the way I really wish I could. And it's sad because man I have some incredible post ideas that never make it to pen and paper...um excuse me keyboard and computer screen. So today I just apologize. I will attempt to stop making posts that I must follow up on because let's face it I've been like Bob the Builder this last year - starting all kinds of new blog posts and adventures and not being able to finish ANY of them! well maybe a few, but most no.
But let's be serious, if you are a wife, a mother, a youth pastor, and well just a woman in general you often get overwhelmed and overextend yourself. Or maybe it's just me. But I really think not. However I did accomplish something I'm very proud of last year and that was that I completed Beth Moore's Siesta Scripture Memory Challenge to memorize 24 verses in 2011. And with increased hours at work, increased hours my kids are at school and just life I think often of the first 8 verses I memorized last year -they made up Psalm 121 in it's entirety. So if you feel overextended and under accomplished today may these verses comfort you too.
Psalm 121
"I raise my eyes toward the mountains, where will my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not allow your foot to slip, Your protector will not slumber. Indeed the protector of Israel does not slumber or sleep. The Lord protects you, the Lord is a shelter right by your side. The sun will not strike you by day, or the moon by night. The Lord will protect you from all harm, He will protect your life. The Lord will protect your coming and going both now and forever."
(and yes I typed it from my memory so if a couple words are off I apologize)
Monday, January 30, 2012
Mother/ Daughter Day
The idea was this: Everywhere we went that day and everything we did - she had a checklist that she had to complete of items to take a picture of!
So for example - our first stop was Hobby Lobby. I needed a couple things and she actually enjoys shopping with me so on her checklist for Hobby Lobby were the following things:
1. Something made of glass
2. Something made of wood
3. A decorative basket
4. A mirror
I think that store was definitely the easiest because I mean holy cow the options are endless!!
We continued on with where we went for lunch included things such as a napkin, a ketchup packet (she wanted Chic-Fil-A) and someone else's shoe! A stop at the frozen yogurt store had items such as sprinkles, a plastic spoon and her finished frozen yogurt creation!
It went on a on because we had QUITE the full schedule for our day but I successfully wore her out (and me too in the process) and she was SO thankful for our day together! It was so fun and it's so important to take those moments to set aside time, yes even whole days, to just devote to your son or daughter. Would you like to see a couple of her pictures?? hehe...okay.
Sunday, January 29, 2012
Valentine's Day Bulletin Board Idea
Saturday, January 28, 2012
How to entertain a little boy...
Tuesday, January 24, 2012
A good rest and a good read

Sunday, December 4, 2011
Holiday stress-buster: Spread the Love Challenge

Thursday, November 24, 2011
T.T.A.R. Day 3

And it's just that. You make your favorite blend of hot chocolate. I adore creaminess so I have always made mine with milk but I'm sure if you are happy with your water kind that it will work just the same. Next plop in a scoop of peppermint ice cream and enjoy the creamy peppermint flavor it brings! I always eat some of my ice-cream before it all melts! The hot and cold with the peppermint flavor is divine! And it's my favorite winter curl up on the couch treat! So after what I'm sure was a whirlwind of a day and possibly lots of fun yet stressful times with familia in your house (or travelling to theirs) you deserve to sit your butt down in your favorite spot and kick your feet up. While you're at it, sip on this hot drink - it just makes it that much better!
Wednesday, November 23, 2011
T.T.A.R. Day 2
6 Anjou or Comice pears, slightly under ripe
4 apples (preferably a mixture of Granny Smith, McIntosh, and Golden Delicious)
2 TBLS Fresh Lemon Juice, or more to taste
1 C. Apple Juice
1/2 C. Sugar, or more to taste
1 tsp. Finely Grated Lemon Zest
1. Core, peel, and cut the pears and apples into large chunks. Toss them with the 2 TBLS lemon juice in a large heavy pot.
2. Add the apple juice, 1/2 C. sugar, and the lemon zest. Stir and bring to a boil over high heat. Reduce the heat to medium-low and simmer, partially covered, until the fruit is tender but not mushy, about 15 minutes.
3. Uncover the pot, stir, and continue cooking to thicken the juices, 5 minutes more. Taste and add more sugar or lemon juice if desired, stirring carefully so as not to break up the fruit too much. Remove from the heat and allow to cool to room temperature. Then transfer to a container, cover, and refrigerate for as long as 4 days. Bring to room temperature before serving.
Makes 8 cups
Thankful Thought:
Last night at dinner I asked my daughter what was something she was thankful for? My comedian of a husband pipes in before she answers, "I'm thankful I'm not a turkey!" Of course my daughter amused by this (although she probably has no idea why it's funny), then answers, "I'm thankful I'm not a dog!" Of course I follow up with why? And after a moment of thought she says, "No, actually I've always wanted to be a dog."
Oh my children, my children. (Smile)
Until tomorrow...
be thankful and make sure your turkey is defrosted!
Tuesday, November 22, 2011
Top Ten Tuesday

T.T.A.R.











