If you currently struggle, or have ever struggled with, acne or signs of aging then you will WANT to read this!
When I was a Senior in High School I had already gone through a number of acne treatments and was running out of options! I had tried over-the-counter products, tried several topical treatments prescribed by my dermatologist and even gone through the UV-ray treatments driving an hour one way two times a week for them! I was exhausted and about to give up hope. My mom remembers praying to find a solution and when she was in a bookstore saw this book called the Anti-Acne Diet by Dr. Perricone.
Long story short she asked if I was willing to try a three-tiered program that included diet, supplements, and topical treatments. Now before you go whoa that's a lot of stuff - you can do it with the diet alone!! JUST by changing what you eat can drastically change the effects of acne AND aging. If you want overall better health and want to make sure it stays away the supplements (simply vitamins and minerals) and his specially formulated topical treatments which ensure it follows the guidelines of his study.
So what are the guidelines? NOTHING that is pro-inflammatory! Through his research he found that acne is actually a Systemic Inflammatory Disease. Now I will keep it in layman's terms that it simply means there are certain foods, creams, cosmetics, etc. that will cause inflammation at the cellular level. This is what actually starts the chain reaction that leads to that zit on your face. It's NOT oily skin although yes that will contribute to acne...it's NOT chocolate, lol...although yes the sugar IN chocolate is! Now yes stress, hormones, oily skin and all these things contribute to acne and aging but are not the root cause which means even when those other things still exist if you are on an Anti-Inflammatory Diet and using cosmetics that don't have pro-inflammatory components than you can keep your acne flare-ups away! Good news huh?
I wrote all that to say I went on the entire three-tiered system my senior year and by Senior Picture time was acne free and had more energy than I had ever had in my life! I felt the best I've ever felt and ever since going off of that diet have wished I could somehow get back on it! Well I was blessed that during pregnancy my hormones blessed me with acne free skin. Now with my daughter turning two a couple months ago suddenly here comes my acne again after almost four years of not dealing with it! As soon as I got a few really bad cases I asked my mom to mail me the book.
I have officially been on the Anti-Acne diet since Thursday, March 19th and my face is already almost completely clear - and may I add I am ONLY doing the diet and taking TWO of the seven supplements! I'm regaining energy that I had been depleted of lately and am starting to think more clearly and be more efficient in my work! I'm not kidding! I HAD to tell my readers about this because it is for aging too - and all the bad things that come with it (cancer, Alzheimer's, arthritis, WRINKLES, etc...)
I will be doing a series on this Anti-Inflammatory Diet and have also linked the title to Dr. Perricone's website if you would like more information right away!